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Mindfulness-Based Stress Reduction ( விழிப்புணர்வு சார்ந்த மன அழுத்தக் குறைப்பு )

https://psychologytamil.com/update/mindfulness-based-stress-reduction-in-tamil/3549731

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இன்றைய பரபரப்பான உலகில், மன அழுத்தம் என்பது தவிர்க்க முடியாத ஒன்றாக மாறிவிட்டது. இதிலிருந்து விடுபட பௌத்த மடாலயங்களில் உருவான விழிப்புணர்வு (Mindfulness) பயிற்சிகள் இன்று மருத்துவமனைகள் மற்றும் கார்ப்பரேட் அலுவலகங்களில் ஒரு சிறந்த தீர்வாகப் பயன்படுத்தப்படுகின்றன. ஜான் கபட்-ஜின் என்பவரால் 1970-களில் உருவாக்கப்பட்ட **விழிப்புணர்வு சார்ந்த மன அழுத்தக் குறைப்பு (MBSR)** திட்டம், ஒரு எட்டு வார காலப் பயிற்சியாகும். இது மதங்களைக் கடந்து, அறிவியல் பூர்வமாக மன அமைதி பெற உதவுகிறது.விழிப்புணர்வு என்பது தற...

21 BIG IDEAS THAT WILL CHANGE YOUR LIFE

https://psychosource.com/update/21-big-ideas-that-will-change-your-life/3360293

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I still remember the first time I picked up Darius Foroux's book-I was in a period of quiet frustration, juggling work, goals, and an uneasy sense that life was slipping into autopilot. The title promised transformation, but what I found wasn't just motivational fluff-it was grounded, honest wisdom about mastering the art of living with clarity and purpose. These are the lessons that genuinely stayed with me and began reshaping how I move through each day. 1. Clarity is Power. Foroux emphas...

Reading 100 Lessons for a Quiet Mind and Powerful Life

https://psychosource.com/update/100-lessons-for-a-quiet-mind-and-powerful-life/3354473

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I reached for this book at a time when my mind felt like a noisy marketplace - thoughts clashing, worries competing, and peace slipping through the cracks. What I found wasn't a book filled with lofty philosophy but a practical guide on how to reclaim calm and power in the middle of chaos. Mohammed Joynal Abedin's approach is simple, grounded, and refreshingly direct: peace isn't the absence of activity ; it's learning to manage your inner world while life keeps moving. 1. Pause and Ground Yo...

Your Difference Is Your Strength "Kris Ferraro

https://psychosource.com/update/your-difference-is-your-strength-kris-ferraro/3352469

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In Your Difference Is Your Strength, spiritual teacher and author Kris Ferraro offers a compassionate and practical guide to unlocking your true potential by embracing your unique self. The book challenges the common belief that we must change or fix ourselves to be worthy of love and success. Instead, Ferraro provides a roadmap for transforming self-criticism into self-acceptance, arguing that the very qualities we perceive as flaws are often the source of our greatest power. Filled with acti...
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